FatLoss4Idiots is an internet based diet program, consisting primarily of a member site and a number of downloadable Ebooks which outline a strict, nutritionally balanced healthy eating plan. The diet program is designed to last 11 days and is made up of balanced portions of fruit and vegetables, lean proteins and starchy carbohydrates. Fat is provided only by whole foods such as eggs. Dieters must eat 4 meals a day, with at least two and half hours between each. Unusually, there is no real restriction on the amount you eat and no calorie counting-just the instruction to eat until you are just short of comfortably full. After following this diet plan for eleven days, you are permitted 3 days off to eat as you please, before recommencing on the FatLoss4Idiots diet plan for another 11 days. FatLoss4Idiots claim on average of 9 pounds lost after each eleven day stint on the diet plan.
Nutritionally speaking, this weight loss program makes sound sense. It is basically a reduced carb healthy eating plan that works by changing the nutrient ratios in your diet in a bid to fool the metabolism. The available downloads and member site (click here) also contains helpful general tips for weight loss, such as the importance of good hydration and exercise ideas. Since dieters can only prepare meals using recommended foods from the meal plan lists, the FatLoss4Idiots 11 day meal plan essentially eradicates all processed and high sugar foods from your diet, promoting nutritionally balanced whole foods in their place. While these principles might seem obvious, even common sense weight loss rules can sometimes get lost in the science lessons of more complex diet programs and it’s refreshing to see them laid out here in a way that’s easy to follow.
Although the simplicity of FatLoss4Idiots is one of its strengths, there are areas where the program seems a bit underdeveloped. In particular, the recipes that accompany each meal are basic to see the least; in fact, sometimes you wonder why they bothered to include them at all. Perhaps the biggest drawback though is the complete lack of human support involved. There’s no helpline, or even email support, it’s just a website and some downloads. Many people may find this impersonal aspect rather alienating. It is likely that you will lose weight following the well balanced healthy eating plan set out by Fat Loss4Idiots, although as much as 9 pounds in 11 days seems dubious and would be difficult to maintain as the metabolism adjusts in response.
FatLoss4Idiots presents a straight forward weight loss plan that’s easy to understand and relatively easy to stick to. While some may find the digital-only approach unsatisfying and some of the information supplied could use a little work, there’s no denying that the plan is based on reliable principles of good nutrition. You may not lose as much weight as they claim, but you will certainly increase your knowledge of healthy eating along the way.