The Jenny Craig Diet system is designed to tackle both the physical and psychological aspects of weight loss. Nutritionally balanced pre-packaged meals form the basis of the diet, including breakfasts, lunches, dinners and desserts. Dieters are instructed to supplement these meals with plenty of fresh fruit and vegetables, whole grain foods and low fat dairy in moderation. As well ensuring balanced intake of the essential major food groups, the purpose of these ready meals is to provide a healthy eating reference model and educate dieters on healthy portion sizes. No foods are out of limits, members are even encouraged to indulge in the occasional treat. Part of the package includes the support of a personal counsellor, who works with dieters to develop a personalized menu based on height, weight and individual weight loss goals.
The weight loss program is devised around three levels. The first emphasizes the importance of moderation, how to plan a healthy eating regime and how to avoid the temptation of indulgence, even when eating out. The second level focuses on exercise, teaching clients how to fit physical activity into their everyday lives, no matter what their lifestyle. Finally, the third level concentrates on the emotional challenges of weight loss, encouraging dieters to think positively and take a balanced approach to healthy eating and nutrition. It is clear that the Jenny Craig system has been carefully thought through, and by clearly addressing both the physical and psychological issues of dieting, dieters stand in good stead to learn more not just about their bodies but why they make the lifestyle decisions they do. With this comprehensive, reflective approach, the Jenny Craig system is certainly geared more towards attainable, long term weight loss than many of the faddy diets which make bold claims about shedding as many pounds as quickly as possible.
Undoubtedly the most impressive thing about the Jenny Craig weight loss system is the sheer level of support offered to dieters. A 24/7 phone line offers friendly advice and support as and when it’s needed and there is extensive help online in the form of online communities and discussion groups. All pre-packaged meals have been prepared in consultation with professional nutritionists, and Jenny Craig is backed by a medical advisory board which includes psychologists, dieticians and doctors.
While Jenny Craig might not be the cheapest weight loss package out there, it is worth the extra investment to take advantage of the individually tailored support the company offers at every stage of the dieting process. The pre-packaged meals are designed to make the transition to a permanent healthy eating regime that much easier, and the information provided is easy to understand. With commitment and motivation, the Jenny Craig system is a great way to make a short term diet become a long-term lifestyle change for the good of your health.