List of Fat Burning Foods

Tuna is a fish available canned and fresh. Eaten hot or cold it is extremely versatile in hundreds of recipes. It is packed with nutrients and is low in fat but high in protein. If buying canned tuna always buy in brine or water rather than oil and go for steak rather than flakes. Check the label...

There are a lot of different beans but most of us are mostly familiar with the red kidney bean. Named for its distinctive shape, also available in a white variety, these beans are an excellent addition to stewed recipes because they absorb flavour as they are simmered. Low in calories and almost...

A firm fleshed fruit with a central seed reservoir best eaten raw when ripe. Available in various varieties such as honeydew, galia, cantaloupe and piel del sapo. There’s also the watermelon. Why is Melon so good to eat? Melons are a sweet, juicy fruit and as well as tasting great they have...

An oily fish found wild in the ocean or fresh water rivers and now widely produced in fish farms. Arguments rage over whether wild or farm salmon is better but both contain the same healthy qualities so it’s really a matter of taste or ethics. Why is salmon so good to eat? As a form of...