Yoghurt Shakes

You need a blender or smoothie maker for these healthy drinks so if you don’t have one, now is the time to invest. A cost efficient stick blender and a deep jug will do the job just as well as the more expensive jug blender or smoothie maker. Chopping or breaking the fruit into smaller pieces will mean that you get better results if you go for the hand blender option.

Details

All of these recipes are for 1 serving and all have less than 100 calories per serving.

Requirements

Blender, smoothie maker or food processor.

Ingredients

Strawberry Yoghurt Shake:

100g ripe strawberries
75ml thick very low fat plain yoghurt (about 5 tablespoons)
150ml ice cold skimmed milk
Artificial sweetener

Vanilla Yoghurt Shake:

150ml very low fat plain yoghurt
1 teaspoon vanilla extract (do not use vanilla essence)
150ml apple juice
Ice

Peachy Yoghurt Shake:

1 ripe peach
75ml thick very low fat plain yoghurt (about 5 tablespoons)
150ml ice cold skimmed milk

Directions

Strawberry Yoghurt Shake:
Chop the strawberries and blend to a purée.
Add the yoghurt and milk and blend until thick, smooth and frothy.
Taste and add some artificial sweetener if required.
Pour into a tall glass and serve.

Vanilla Yoghurt Shake:
Put all the ingredients except the ice in a screw top container or sealed lid.
Shake until well frothy.
Put ice into a tall glass and pour in the yummy shake.

Peachy Yoghurt Shake:
Peel the peach and remove the stone.
Chop up the flesh and blend to a purée.
Add the milk and the yoghurt and blend until thick, smooth and frothy.
Pour into a glass and serve.

If you use the Peach recipe as the base, simply by changing the peach for any other fruit, the flavours you can create is only limited by what fruits you enjoy.

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