Marvellous Mango drinks

Shakes, smoothies and juice blends are quick to make, easy to drink at any time of the day and are a great way of injecting a nutrient boost to your system. They should be a regular feature of a low calorie or low-fat diet and any healthy eating regime and anyone looking after their health really should own a blender or smoothie maker and/or juicer.
Mangoes are very low in Saturated Fat, Cholesterol and Sodium. There a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

Here’s a great selection of drinks that use beautiful mangoes.

Details

All of these recipes are for 1 serving and all have between 100 and 150 calories per serving.

Requirements

Blender, smoothie maker or food processor

Ingredients

Peachy mango delight:

1 ripe mango
200ml cranberry juice
150g low fat peach yoghurt
Ice

Mango to the core:

½ large mango
2 small apples
125g peeled cucumber
Ice

Red Velvet:

½ large red pepper
125g strawberries
50g fresh tomato
½ large mango
125g watermelon
Ice

Directions

Peachy Mango Delight:
Roughly chop the mango and place into a blender.

Add the yoghurt and cranberry juice and blend until thick, smooth and frothy.

Pour into a tall glass with ice and serve.

Mango to the core:
Juice the mango, apples and cucumber.

Put all 3 juices together in a blender.

Add a few ice cubes and blend until slushy.

Pour into a glass and serve.

Red Velvet:
Deseed the pepper and remove pith.

Juice the pepper and all the fruits.

Put 3 ice cubes in a blender, add the juices and whiz until mixed.

Serve with more ice in a tall glass.

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