Healthy meals

Pizza is a favorite among many people, but can often be too much of a temptation for those on a low calorie diet. Have no fear! Spinach is here! In this low calorie pizza alternative, Canadian bacon replaces its high calorie...

For a low calorie diet, there may be no better protein than shrimp. With only 30 calories per 10 medium shrimp, these crustaceans pack 6 grams of protein, as well as vitamins D and B12. Shrimp are highly versatile and come paired...

Turmeric is an amazing seasoning that is shown to help prevent cancer, and reduce swelling. When paired with chicken in this amazing warm salad, it becomes a low calorie super meal. This filling entrée is sure to satisfy your...

Mexican styled food is always a flavorful way to create a healthy meal. Black beans are the star of this dish, and they make the perfect base for a low-fat, low calorie meal to suit the entire family. Black beans are rich in...

Nothing says comfort like a warm bowl of rice pudding on a cool evening. With this recipe, indulgence doesn’t have to mean added calories. Using brown rice can help deliver more whole grains to a healthy diet, and the use of low...

Finding low calorie lunch options can often be a difficult situation. This tasty pita sandwich is not only low calorie, but it’s also super simple to make and tasty too. Turkey the perfect partner for a healthy lunch and, when...

Salmon is perhaps the most nutritious fish found in the deep, blue sea. It’s packed with omega 3 fatty acids, which help to boost your metabolism and promote healthy weight loss. It’s clear to see why salmon is one of the...

It’s no secret that vegetables are a key ingredient in diet success. In this soup, zucchini is the star of the show with supporting roles provided by tomato, carrot and garlic. When making this soup at home, feel free to add any...

While best known for keeping the doctor away, apples are a great low calorie addition to any diet. They’re packed with vitamin K and vitamin C, and can add a flavorful punch to plenty of dishes. This salad is great to make ahead...