Fish recipes

This recipe combines two really good foods. The beneficial oils in the herring are beautifully counterbalanced by the slow energy release oats which go lovely and crunchy when cooked. Herrings are one of the more economical fish...

Translated, this means fish in a bag. Parchment is used to hold the fish and a little liquid and the bag creates and holds steam to cook the contents. This recipe is for Cod but any fish can be used. This way of cooking really...

This recipe combines some great fat burning foods – tuna, beans, eggs and tomatoes. Buy tuna that is canned in brine or water not the oil variety and use fresh beans. Canned beans are ok but they won’t have the same flavour and...

These are a nice healthy fishcake without breadcrumbs. The recipe calls for superior red salmon but if you’re on a budget pink salmon is a very suitable alternative. If you don’t like coriander, substitute with flat leaf parsley....

This mousse is so low in calories that you can happily enjoy it with toast or crackers and with butter on. It should be made the day before you need it and left overnight. Tinned tuna is really economical so for this recipe...

Lunch can be filling and low in calories. Add as many vegetables as you want. Don't spend your day watching your calories and being hungry.

Salmon is perhaps the most nutritious fish found in the deep, blue sea. It’s packed with omega 3 fatty acids, which help to boost your metabolism and promote healthy weight loss. It’s clear to see why salmon is one of the...