Grains

What could be better than a tasty healthy dish that doesn’t take any cooking? Bulgur wheat is a high fibre low fat cereal food usually made from durum wheat. It swells on contact with any liquid. It contains more fibre and...

One of the common problems of a low fat diet is not feeling full up. There are times when you really want something bulky like rice or a creamy pasta or even mashed potatoes. If you don’t want to upset your healthy regime why not...

Quinoa is a lovely soft textured seed that cooks like rice. It is a beautifully healthy food and combined here with prawns and avocado makes a deliciously tasty salad. It looks impressive too and even more so if you substitute...

Nothing says comfort like a warm bowl of rice pudding on a cool evening. With this recipe, indulgence doesn’t have to mean added calories. Using brown rice can help deliver more whole grains to a healthy diet, and the use of low...