Baked Chicken with Roasted pepper sauce

Impress your friends and family with this delicate chicken dish. It is low in calories and mouth watering. The roasted pepper sauce is not complicated, but you can also purchase jarred already roasted peppers at your local grocers. The option is yours.

Details

Prep time: 60 minutes
Cook time: 45-60 minutes
Serves: 4 people
375 calories per serving

Requirements

9/13 baking dish
Stock pot
Cookie sheet

Ingredients

1 diced onion
¼ cup diced Green pepper
1 ts of mushrooms
1 ts of black & green olives
1 ts thyme
1 ts of oregano
1 ts of basil
1 ts of garlic powder
4 skinless chicken breast
6 large red peppers

Directions

Marinate 4 chicken breast in garlic powder, basil, oregano, and thyme; place in a covered dish and refrigerate for 30 minutes, over night is also acceptable. Preheat oven to 350 degrees. Place red peppers on a cookie sheet and bake until they begin to blacken. Remove from the cookie sheet and let cool. After the peppers have cooled slice and place in a stock pot along with mushrooms, green pepper and olives, add water. Stir occasionally until the mixture begins to liquefy. Remove chicken breasts from the refrigerate and place in a baking dish, pour red pepper sauce over the top and bake for 45 minutes or until chicken is done.

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