Sautéed Turmeric Chicken Salad

Turmeric is an amazing seasoning that is shown to help prevent cancer, and reduce swelling. When paired with chicken in this amazing warm salad, it becomes a low calorie super meal. This filling entrée is sure to satisfy your hunger with lots of extra tasty benefits.

Details

Prep time: 15 minutes
Cook time: 20 minutes
Serves: 6 people

Requirements

Sauté pan
Knife

Ingredients

4 boneless, skinless chicken breasts; raw and cut into bite sized pieces
2 cups pre-cooked white or brown rice
1 medium red onion, chopped or sliced
1 shallot, diced
3 tablespoons extra virgin olive oil
1 teaspoon turmeric
1 teaspoon cumin
2 tablespoons minced garlic
1 bag pre-washed spring salad mix

Directions

Coat a large sauté pan with extra virgin olive oil and start heating on medium-high heat. Add chicken to the sauté pan and allow it to cook half way in the pan. Add rice, onions, shallots, cumin, turmeric and garlic and stir. Cover the pan, and reduce to medium, to allow the onions to soften, and the chicken to cook thoroughly for 10 minutes. Remove cover and sauté high heat until the chicken mixture is thoroughly cooked and brown. Serve over a plate of spring mix greens, with a sprinkle of extra turmeric on top.

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