- 1 12-ounce can (or two 6-ounce cans) chunk light tuna
- 1 cup canned (or jarred) artichoke hearts
- ½ cup chopped olives
- ⅓ cup reduced-fat mayonnaise
- 2 teaspoons lemon juice
- 1 ½ teaspoons chopped fresh oregano or ½ teaspoon dried
Creamy Tuna Salad with Olives and Artichokes
This is a great way of combining beautifully nutritious tuna, artichokes and olives in a perfect summer dish. Makes a great winter topping for jacket potatoes or serve the salad on baked potato skins as an appetiser or for party nibbles.
Details
- Preparation time: 10 minutes
- Cooking Time: none
- Serves: 5 people
- Energy: 210 calories per serving
Requirements
- Mixing bowl
Ingredients
Directions
Drain and flake the tuna
Drain and chop the artichokes
Put all the ingredients in a bowl and mix until well combined – be careful not to break up the pieces of tuna and artichoke too much otherwise it will become mushy
Serve
Drain and chop the artichokes
Put all the ingredients in a bowl and mix until well combined – be careful not to break up the pieces of tuna and artichoke too much otherwise it will become mushy
Serve
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