Seafood

Mussels with tarragon
Mussels are a lovely, earthy tasting low fat seafood. They are loaded with healthy nutrients including protein, omega-3 oils, Vitamin B12, zinc and iron. Make sure you buy fresh and that they are cleaned properly - remove the...
Category: Mussels
Rating: 5/5 (1 votes)
Seared Scallops with White Bean Purée
Here’s a recipe that is not only very trendy but combines 2 great ingredients. Scallops are highly nutritious containing lots or vitamins, minerals and essential fatty acids. Scallops are one seafood that doesn’t react well to...
Category: Scallops
Rating: 0/5 (0 votes)
Stir fried prawns with broccoli
The lovely sweet juiciness of prawns works really well with the slightly metallic taste of the broccoli. Broccoli is a good low fat food that is rich in vitamins A and C and the minerals Calcium, Iron and Magnesium. It actually...
Category: Prawns
Rating: 0/5 (0 votes)
Shrimp with Wild Rice
For a low calorie diet, there may be no better protein than shrimp. With only 30 calories per 10 medium shrimp, these crustaceans pack 6 grams of protein, as well as vitamins D and B12. Shrimp are highly versatile and come paired...
Category: Shrimp
Rating: 0/5 (0 votes)
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