Seafood

Mussels are a lovely, earthy tasting low fat seafood. They are loaded with healthy nutrients including protein, omega-3 oils, Vitamin B12, zinc and iron. Make sure you buy fresh and that they are cleaned properly - remove the...

Here’s a recipe that is not only very trendy but combines 2 great ingredients. Scallops are highly nutritious containing lots or vitamins, minerals and essential fatty acids. Scallops are one seafood that doesn’t react well to...

The lovely sweet juiciness of prawns works really well with the slightly metallic taste of the broccoli. Broccoli is a good low fat food that is rich in vitamins A and C and the minerals Calcium, Iron and Magnesium. It actually...

For a low calorie diet, there may be no better protein than shrimp. With only 30 calories per 10 medium shrimp, these crustaceans pack 6 grams of protein, as well as vitamins D and B12. Shrimp are highly versatile and come paired...