Creamy Cauliflower Purée

In this lovely smooth cauliflower mash recipe, the little bit of oil, butter milk and butter are an affordable luxury because the only other ingredients are totally low fat. The addition of garlic really perks up the flavour. It makes a fabulous alternative to mashed potatoes. There’s about ¼ of the calories of an equivalent portion of typical mashed potatoes.

You can vary the dish by adding fresh herbs or if the rest of your meal is sufficiently low fat, add a little grated low fat cheese.