- 2 tbsp olive oil
- 2 onions
- ½ tsp ground cinnamon
- ½ tsp ground coriander
- ½ tsp ground cumin
- 2 large courgettes
- 2 fresh tomatoes
- 400g can chickpeas
- 4 tbsp raisins
- 425ml vegetable stock
- 300g frozen peas
- Fresh coriander , to serve
Vegetable Tagine
Details
- Preparation time: 10 minutes
- Cooking Time: 20 minutes
- Serves: 4 people
- Energy: 246 calories per serving
Requirements
- 1 Saucepan with lid
- Sharp vegetable knife
Ingredients
Directions
Peel and chop the onion
Chop the courgettes into bite size chunks
Chop the tomatoes into bite size chunks (they can be de-skinned and de-seeded if you prefer)
Drain and rinse the chickpeas
Heat the oil in the pan
Fry the onions until soft
Stir in the spices
Add the courgettes, chickpeas, raisins and tomatoes
Stir gently to mix well
Pour in the stock
Bring the mixture to the boil
Cover and simmer for about 10 minutes.
Stir in the peas and cook for a further 5 minutes.
Remove from the heat and sprinkle with some fresh chopped coriander to serve.
Chop the courgettes into bite size chunks
Chop the tomatoes into bite size chunks (they can be de-skinned and de-seeded if you prefer)
Drain and rinse the chickpeas
Heat the oil in the pan
Fry the onions until soft
Stir in the spices
Add the courgettes, chickpeas, raisins and tomatoes
Stir gently to mix well
Pour in the stock
Bring the mixture to the boil
Cover and simmer for about 10 minutes.
Stir in the peas and cook for a further 5 minutes.
Remove from the heat and sprinkle with some fresh chopped coriander to serve.
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