Water is the most important key to your health and fitness. Your body is about 65 to 70% water. Your muscles are over 70% water. But does water burn fat? Water does many things for your body. Here are some examples.
Water helps you digest food
Nutrients are carried throughout your body by water
Harmony of your body increases with water
Water aides your muscles during intense exercise
Water rids your body of waste
Joints are lubricated with water
Water maintains and regulates your body temperature
Water is necessary for the body to be efficient therefore water helps burn fat.
Waters most direct way to burn fat is it helps curb your appetite and hunger and eliminates heat energy.
Here is a trick:
Burn calories by drinking ice cold water. Your body has to heat up the water and burns a calorie per ounce. 100 ounces of water = 100 calories.
